Fruit Wisdom

Healthy Nuts

3761 Min Read

HEALTHY NUTS

Eat nuts such as walnuts, pecans, almonds and various types of seeds (such as pumpkin and sunflower). These are packed with omega-3 and are crucial for your heart, brain, skin, modd and metabolism. Nuts do contain fats, so limit to a one-ounce per serving!

CURLY CHOCOLATE

If you have trouble making chocolate curls, try using a large milk chocolate bar and shaving the curls with a vegetable peeler.

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