coffee

Coffee is rich in antioxidant and according to the Mayo Clinic, it may help guard against liver cancer, Parkinson's disease and type 2 diabetes. Coffee enjoyed in moderation (about an eight-ounce cup daily) is a delicious and nutritious way to savor life. Beware of coffee flavored with sugary syrups and fatty creams. For example, a 16-ounce starbucks peppermint white chocolate mocha, slams you with 540 calories and packs 80 grams of carbs, 76 of which come from sugar!