Yoghurt Salad. Img:freeimages.com
A cup of yogurt (yoghurt or yoghourt) gives you at least 47.5% of your daily recommended calcium requirement. That’s more than the calcium in milk.
Broken down by good bacteria, this calcium is more absorbable. With more calcium, you get stronger teeth and bones. You also become less prone to osteoporosis.
Yogurt is also rich in protein. Protein helps build and repair body tissues. The presence of additional milk solids in yogurt makes it a more concentrated source of protein compared to milk. And since protein in yogurt is pre-digested by good bacteria, it is also easier to absorb, delivering 30% more than milk protein.
Good Bacteria from yogurt offers many benefits for your digestive and immune systems. But with a limited lifespan of only a few days, not many good bacteria remain live and active by the time you eat that chilled yogurt from the supermarket. That’s why fresh is best. And nothing can be fresher than the yogurt you make!
Read 4066 times!
Eat nuts such as walnuts, pecans, almonds and various types of seeds (such as pumpkin…
Coffee enjoyed in moderation (about an eight-ounce cup daily) is a delicious and nutritious way…
This ganache is the darkest, richest and most chocolatey icing. If you use it right…
Avocado are revered for their buttery taste and teture, a quality that stems from the…
Blueberries boast and antioxidant triple threat. Anthocyanins give the berries their vivid blue hue and…
Most of the cupcakes should be stored at room temperature. If there are exceptions, it…